Bold Strong Resilient Grateful
BoldStrongResilientGrateful

SERVICES

Consultation

All new athletes begin with a consultation. This is important so we can get to know one another and determine the right approach for you. Returning athletes also begin with a consultation so we can get back onto the same page again. We will discuss the following:

-Goal setting

-Mapping out how and when to reach goals

-Determine how to navigate barriers to training/racing

-Q & A

 

Training Plan

-Personalized daily training plan, in an ongoing 6 week rotation

-Run distances, paces, cross training prescribed

-Prehab, rehab, strength training, flexibility and mobility included as needed

-Unlimited personal interaction

 

Pre & Post Race Consultations

Pre + Post Race Consults are scheduled for races marathon distance and longer but can be scheduled for shorter key races.

Pre Race Consult

-Plan out pacing and goal splits

-Make fueling and hydrating plan

-Discuss mental skills for specific scenarios

-Clarify A, B, and C goals

Post Race Consult

-Break down the details of the race

-Glean lessons from the racing experience

-Discuss our approach for the next race

 

Private Coaching Sessions

-Personalized coaching for speed sessions, tempo sessions, strength, prehab, rehab, flexibility, goal setting, etc...

-meet at varied locations determined by coach & athlete

- ~1 hour long

 

PC Strength

-Weekly training group for total-body running-specific strength, prehab, rehab and flexibility

-All levels welcome!

-Virtual option via Zoom

-In-person option outdoors weather permitting

-50 min long

 

PRICING

Platinum $445/month

  • Training Plan including unlimited coach contact
  • Pre + Post Race Consult
  • Weekly Coaching Sessions (4)*
  • Weekly PC Strength Classes**

Gold $315/month

  • Training Plan including unlimited coach contact
  • Pre + Post Race Consult
  • Weekly Coaching Sessions (4)*

Silver $215/month

  • Training Plan including unlimited coach contact
  • Pre + Post Race Consult
  • Bi-Monthly Coaching Sessions (2)*

Bronze $165/month

  • Training Plan including unlimited coach contact
  • Pre + Post Race Consult
  • Monthly Coaching Session (1)*

Basic $125/month

  • Training Plan including unlimited coach contact
  • Pre + Post Race Consult

Strength $255/month

  • Training Plan including unlimited coach contact
  • Pre + Post Race Consult
  • Weekly PC Strength Classes**

 

*The athlete has the opportunity to participate in the listed frequency of coaching sessions. Unused coaching sessions will not carry over into following months and cannot be saved up.

**The athlete as the opportunity to participate in weekly strength classes. Missed classes will not carry over into following months and cannot be saved up.

Ready to Schedule a Consult?

Perkins Coaching

360.556.3687 360.556.3687

runruth@gmail.com

Have questions? Please contact me.

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