Services

All new clients begin with a consultation.  This is important so we can get to know one another and determine if we the right coaches for you.  We will discuss the following:

-Goal setting
-Mapping out how and when to reach goals
-Determine how to navigate barriers to training
-Q & A

Consultations are also available to established clients for setting new goals, discussion regarding training or racing plans, and as single coaching sessions.

-Personalized daily training plan
-Run distances, paces, terrain, cross training prescribed
-Prehab, rehab, strength training, flexibility and mobility included as needed
-Regular personal interaction

-Personalized coaching for speed sessions, tempo sessions, strength, prehab, rehab, flexibility, etc...
-meet at varied locations determined by coach & athlete
- ~1 hour long

Small Group Coaching Sessions - $45 per person per session

-Small group semi-personalized coaching for speed sessions, tempo sessions, strength, prehab, rehab, flexibility, etc... 
-meet at varied locations determined by coach & athletes 
- ~1 hour long