Bold Strong Resilient Grateful

Upcoming Events and Opportunities

Please check back regularly as more events are planned.  If you have an idea for an event please email Ruth Perkins at

Past Events

Perkins Coaching Running Camp (aka PCRC)

Dates - July 7-10, 2022

Location - Camp Casey, Whidbey Island

Who should go - women that love running, love learning about running, and love making new running friends

Special Guests + Presentations -

  • Regina Joyce, former Olympian - inspiration
  • BeHive Massage Therapy - sports massage available
  • Heidi Strickler, MS, RD, CSSD, METSI, ISAK L-1 - nutrition + hydration for athletes
  • Tribu Physical Therapy - injury prevention + performance PT services
  • Heide Maschoff - yoga for runners
  • Coach Ruth


Running Essentials Course

​​          *Do you like to RUN?

          *Want to improve your FORM?

          *Would you like to run FASTER?

          *Need help preparing for a RACE?


  • assessment of running form
  • core strength and stability
  • prehab exercises
  • running drills
  • group running workouts
  • running-specific strength
  • plyometrics
  • running schedule
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