Upcoming Events and Opportunities

Perkins Coaching Running Camp (aka PCRC)

​Dates - July 7-10, 2022

Location - Camp Casey, Whidbey Island

Cost - TBD

Who should go - women that love running, love learning about running, and love making new running friends

Special Guests + Presentations -

• BeHive Massage Therapy - sports massage available
• Heidi Strickler, MS, RD, CSSD, METSI, ISAK L-1 - nutrition + hydration for athletes
• Tribu Physical Therapy - injury prevention + performance PT services
• Heide Maschoff - yoga for runners
• Coach Ruth - 

Registration - email runruth@gmail.com to request registration link

Please check back regularly as more events are planned.  If you have an idea for an event please email Ruth Perkins at runruth@gmail.com

Past Events

Running Essentials Course

​​          *Do you like to RUN?

          *Want to improve your FORM?

          *Would you like to run FASTER?

          *Need help preparing for a RACE?

        Includes:

• assessment of running form
• core strength and stability
• prehab exercises
• running drills
• group running workouts
• running-specific strength
• plyometrics
• running schedule