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Upcoming Events and Opportunities

Perkins Coaching Running Camp (aka PCRC)

Dates - July 9-11, 2021

Location - Camp Casey, Whidbey Island

Cost - $380+tax

Who should go - Established runners looking to get faster and race more competitively.

Special Guests + Presentations -

  • BeHive Massage Therapy - sports massage available
  • Heidi Strickler, MS, RD, CSSD, METSI, ISAK L-1 - nutrition + hydration for athletes
  • Dr. Mallory Mann, PhD - mental skills for training + performance
  • Heide Maschoff - yoga for runners
  • Doris Heritage - pioneer of American women's running

Registration - email to request registration link

Please check back regularly as more events are planned.  If you have an idea for an event please email Ruth Perkins at

Past Events

Running Essentials Course

​​          *Do you like to RUN?

          *Want to improve your FORM?

          *Would you like to run FASTER?

          *Need help preparing for a RACE?

Dates - Saturdays in January and February

Time - 8-9:30am

Location - Various tracks and facilities in the Puyallup area

Cost - $200


  • assessment of running form
  • core strength and stability
  • prehab exercises
  • running drills
  • group running workouts
  • running-specific strength
  • plyometrics
  • running schedule
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