Bold Strong Resilient Grateful
BoldStrongResilientGrateful

Upcoming Events and Opportunities

Perkins Coaching Running Camp (aka PCRC)

Dates - July 7-10, 2022

Location - Camp Casey, Whidbey Island

Cost - TBD

Who should go - women that love running, love learning about running, and love making new running friends

Special Guests + Presentations -

  • BeHive Massage Therapy - sports massage available
  • Heidi Strickler, MS, RD, CSSD, METSI, ISAK L-1 - nutrition + hydration for athletes
  • Tribu Physical Therapy - injury prevention + performance PT services
  • Heide Maschoff - yoga for runners
  • Coach Ruth - 

Registration - email runruth@gmail.com to request registration link

Please check back regularly as more events are planned.  If you have an idea for an event please email Ruth Perkins at runruth@gmail.com

Past Events

Running Essentials Course

​​          *Do you like to RUN?

          *Want to improve your FORM?

          *Would you like to run FASTER?

          *Need help preparing for a RACE?

        Includes:

  • assessment of running form
  • core strength and stability
  • prehab exercises
  • running drills
  • group running workouts
  • running-specific strength
  • plyometrics
  • running schedule
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