Training Wise. Running Fast. Making Dreams a Reality.
Olympic Training Center Culture for All Runners
PC: Lisa Lovely
“Coach Ruth is proof that with a great coach and the right attitude you can achieve amazing things.”
— R Smith
Use the Run Sandwich to stay healthy!
1. Activation+Drills
2. RUN
3. Mobility
Activation exercises help prepare the body to run by recruiting muscles to fire. Drills reinforce specific movement patterns.
Mobility work aids in post run recovery by moving joints through a healthy range of motion, opening up muscles and fascia, and flushing out toxins.
Get Constant Support
My purpose is to help you accomplish the big goals you’ve only ever dreamed of. I will guide you to success with personalized training plans, one-on-one coaching sessions, strength and mobility work, and unlimited encouragement.
PC: Lorie McCracken
Services + Pricing
Consultations
All new athletes begin with a consultation. This is an important time to get to know one another and determine the right approach for you. We will discuss your running history and goals, map out the path to reach your goals, navigate barriers to training/racing, and answer any questions you may have. Returning athletes also begin with a consultation so we can get back onto the same page again.
$100/hour
Monthly Coaching
Personalized Training Plans All monthly coaching tiers include a personalized training plan on the VDOT platform. VDOT is compatible with Garmin, Coros, Strava, and Apple Watches. You will get daily run distances and paces, cross training, pre-run ancillary work and post-run mobility work.
Unlimited Communication All athletes are encouraged to communicate often and openly. You are welcome to communicate through your training plan, email, text, and phone.
Race Planning Pre-race consults are used to discuss race day goals, map out your pacing and fueling/hydration strategy, and talk through mental skills for specific scenarios. Post-race consults are used debrief the race experience, glean valuable lessons, and discuss our approach for future races.
Private Coaching Sessions Most monthly coaching tiers include private coaching sessions. Sessions can be used however we decide is most helpful for you. This can include running workouts, strength training, prehab and rehab, post race mobility and recovery, goal setting, etc... Coaching sessions are where we are able to make the most tangible progress toward your goals.
PRICING Monthly coaching tiers and prices are listed below.
GOLD
Personalized Training Plan
Unlimited Communication with Coach
Race Planning
4 Private Coaching Sessions*
$480/month
*Unused coaching sessions do not carry over to following months
SILVER
Personalized Training Plan
Unlimited Communication with Coach
Race Planning
2 Private Coaching Sessions*
$340/month
*Unused coaching sessions do not carry over to following months
BRONZE
Personalized Training Plan
Unlimited Communication with Coach
Race Planning
1 Private Coaching Session*
$270/month
*Unused coaching sessions do not carry over to following months
BASIC
Personalized Training Plan
Unlimited Communication with Coach
Race Planning
NO Coaching Sessions
$250/month
Workout Support Sessions
This option is only for high school, college, or club runners who already have a coach and/or training plan but need occasional in-person coaching support for workouts.
$75/session
READY TO GO?
Let’s set up a consultation.
“In the last two years I have made huge strides in both my physical fitness and mental resilience while working with Coach Ruth.”
— J Becker
PARTNERSHIPS & RESOURCES
